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Too little salt also raises heart disease risk

It’s well-established that in overweight people, too much salt in the diet significantly raises the risk of heart attack and stroke. However, a study (O’Donnell et al) published by the Journal of the American Medical Association (JAMA), using urine tests of nearly 30,000 people, reports that too little salt, below 3.0 [...]

Ad-Sides: Prilosec® Heartburn Ad

Goofy looking guy steps out of an elevator with flames coming off his jacket and says:
“I ate breakfast and got heartburn. Third day this week. So I took my heartburn pill and some antacids. We’re having Mexican tonight, so, another pill then. Unless we eat later then pill later. If I get a snack now, [...]

What do baby formulas and French fries have in common?

Baby formulas have to be heated during manufacture to keep out bad bacteria, and now scientists have discovered that the quest for bacteria-free purity leads to the production of toxins than can increase the risk of a myriad of health problems including diabetes. In fact, these are the same toxins found in French fries, the [...]

5 Reasons to Avoid Diet Soda

It’s all over the news—diet soda increases stroke risk according to a study shared at an American Stroke Association meeting. But wait! The media is scrambling to assure everyone that it was a poorly done study and shouldn’t change people’s soda consumption. But the media is beholden to its advertisers, including those that sell diet [...]

Does Vitamin D Help with Weight Loss?

We’ve known for a few years that vitamin D and weight are linked, but the debate has been how. People who are overweight or obese tend to have low vitamin D levels. What came first? The obesity or the vitamin D loss?