10 Ways to Increase Anxiety Levels                     
(in case you didn't know)

  • Have high estrogen and low progesterone levels
  • Have high testosterone levels
  • Take too much thyroid medication
  • Take allergy medicines containing pseudophedrine-like drugs
  • Drink too much coffee, guarana or other stimulants
  • Take anti-anxiety, antidepressant or sleep drugs (seriously, it’s right there in the prescribing info)
  • Have low calcium and magnesium levels
  • Have too low or too high vitamin B levels
  • Heavy metal toxicity (lead, mercury, copper, cadmium)
  • Have low blood sugar

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