10 Ways to Increase Anxiety Levels                     
(in case you didn't know)

• Have high estrogen and low progesterone levels
• Have high testosterone levels
• Take too much thyroid medication
• Take allergy medicines containing pseudophedrine-like drugs
• Drink too much coffee, guarana or other stimulants
• Take anti-anxiety, antidepressant or sleep drugs (seriously, it’s right there in the prescribing info)
• Have low calcium and magnesium levels
• Have too low or too high vitamin B levels
• Heavy metal toxicity (lead, mercury, copper, cadmium)
• Have low blood sugar