Hormone Imbalance? Try these simple, natural solutions. If you’re just beginning the journey to optimal health and hormone balance it can seem like a daunting and confusing road to travel. Just take it one step at a time! Here are some first steps that can help you get started on hormone balance. 1. Lifestyle Are […]
It’s all over the news—diet soda increases stroke risk according to a study shared at an American Stroke Association meeting. But wait! The media is scrambling to assure everyone that it was a poorly done study and shouldn’t change people’s soda consumption. But the media is beholden to its advertisers, including those that sell diet […]
Winter is the prime time of year for sinus infections, thanks to dry indoor air. Sinusitis, or sinus infection, affects as many as 37 million Americans with symptoms such as stuffy and runny nose, sinus pain and fullness around the eyes and cheekbone, postnasal drip, sore throat, headache, trouble breathing, snoring, fatigue, puffy eyes, bad […]
How to Lower Blood Pressure Naturally Medications for high blood pressure can deplete the body of minerals important to heart function, ultimately causing more problems than they solve! Mild to moderate high blood pressure can often be successfully treated with non-drug methods. If you’re taking medicine for high blood pressure, your doctor should be monitoring […]
We’ve known for a few years that vitamin D and weight are linked, but the debate has been how. People who are overweight or obese tend to have low vitamin D levels. What came first? The obesity or the vitamin D loss?
Lately there are a lot of news reports about research showing that estrogen reduces the risk of breast cancer. This seems to contradict the info in What Your Doctor May Not Tell You about Breast Cancer. What’s the deal?
Progesterone cream works best for most hormone balancing, but the progesterone pill can be more effective for treating insomnia and catamenial epilepsy.