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Home»Posts tagged with»better sleep

How to sleep more deeply

By Virginia Hopkins on February 26, 2012   Latest Entries, Latest Featured Articles, Prescription Alternatives  

How to sleep more deeply

by Virginia Hopkins Q: I’ve been reading that REM sleep helps with memory and erases stress from that day. As a college student I really need a good memory and have a lot of stress, but there’s not much info about what increases or decreases REM sleep. Do you have any suggestions? A: REM sleep, […]

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The mission of the Virginia Hopkins Health Watch is to educate women and men about the safe use of bioidentical (natural) hormones, and to share helpful, useful and commonsense information about health and nutrition based on solid scientific research.
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