As I approached 50, a whole foods diet, regular exercise and meditation had been part of my daily routine for decades. My fine-boned, 5’2″ frame hadn’t varied much from 100 lbs since my late 20s when I began my studies in natural healing. Every 7 to 8 years I would come down with a virus, […]
In MS [multiple sclerosis], it is clear that the inflammatory process itself is destructive, and that estrogen is a major predisposing factor. Unsaturated fatty acids, and dietary imbalance of amino acids interact closely with hyperestrogenism and hypothyroidism to produce the autoimmune degenerative diseases.
I am not advocating you get rid of doctors; I’m saying it’s time to change our own personal health paradigm. To accomplish the change we need to stop being afraid that missing the diagnosis of a disease will send us directly to the morgue. As we change from focusing on getting a diagnosis to staying healthy, our health will improve.
Heavy people who are stressed get even heavier, regardless of diet and exercise. Dr. Erika explains why stress packs on the pounds and how to manage stress so that the body can come back into balance.
October is Breast Cancer Awareness Month, but the media focus of this month tends to be about curing breast cancer, with little said about how to prevent breast cancer. The bad news is that we’re no closer to a cure for breast cancer than we were 50 years ago. We have somewhat more effective chemotherapies for treating breast cancer, but they all can have terrible, even deadly, side effects and hardly qualify as a cure.
The good news is that we know a lot more about how to prevent breast cancer than we did 50 years ago.
Prostate cancer is the third most common cause of death from cancer in men of all ages, and most common cause of death from cancer in men over 75. You are smart to think ahead and so I’ve researched and prepared this list of 8 ways to help you and other proactive men protect against prostate cancer.